Clint Lowery, Lead Guitarist for Sevendust, dropping in at CFCM over the weekend.

RXD
Complete in a team of 2:
100 Box Jump Overs (20”)
100 Wall Ball (20/14lbs)
100 KB Swings
100 Pushup
100 Double Unders

FITNESS
Complete in a team of 2:
80 Box Step Overs
80 Wall Ball
80 KB Swings
80 Pushup
100 Single Unders