20 minute AMRAP
30 DB snatches (50/35)
30 plate sit-ups (25/15)
10 strict pull-ups
30 DB single arm OH squats
(Must do 5 at a time and switch arms, 5 on the right switch, 5 on the left and so on until you’ve completed 30 reps)
30 DB box stepovers (24/20)
10 strict pull-ups
Rest 2 minutes.
As fast as possible 800 meter run for time.