SUNDAY FUNDAY WOD
20 Min AMRAP
25m Burpee Broad Jump
25 KB Swings
25 Lunges
25 Situps
SPARTAN TRAINING WOD
STATION #1
in partners:
800m run together
partner kb farmers walk around building (2/1.5) switching whenever
score: total time
STATION #2
AMRAP 8
partner 1: 50m plate push (45/25)
partner 2: max cal row
score: rounds + cals
STATION #3
AMRAP 8
while partner 1 moves objects from one location to the next partner 2 will be completing burpee box jump overs
score: total amount of burpee box jump overs
STATION #4
AMRAP 8
10 alt sledge hammer strikes (5 each)
20 med ball sit up tosses (20/14)
10 atlas stone ground to shoulder (5 each)
20 med ball sit up tosses
score: rounds and reps completed