STRENGTH
Deadlift 3RM (go for broke) then 3+@85%
ACCESSORY
Single arm deadlifts 3×8
RXD
Run 400m
10 GHD Situp
12 Pistols
20 DB Walking Lunge (50/35lbs)
AMRAP 25min
FITNESS
Run 400m
10 Situp
12 Bulgarian Lunge
20 DB Walking Lunge
AMRAP 25min