WOD 052617 FRIDAY

STRENGTH
Power Snatch 3RM then 2×3@90%

ACCESSORY
Snatch balance 3×2

RXD
Benchmark Workout
“Jerk Snatcher”
20 Clean and Jerk
20 Snatch 95/65lbs

FITNESS
Benchmark Workout
“Jerk Snatcher”
20 Clean and Jerk
20 Snatch 65/45lbs