STRENGTH
Back Squat 3RM (go for broke) then 3+@85%
ACCESSORY
Goodmornings 4×5
RXD
Min 1: 40 Air Squats
Min 2: 15 Burpee
Min 3: Max Cals Row
Min 4: Rest
4 Rounds
FITNESS
Min 1: 20 Air Squats
Min 2: 10 Burpee
Min 3: Max Cals Row
Min 4: Rest
4 Rounds