STRENGTH
Bench Press 3RM (go for broke) then 3+@85%
ACCESSORY
Banded Tricep Extensions 4×16
RXD
“Chewbacca”
1km Row
50 Wall Ball (20/14lbs)
40 Box Jumps (24/20-inch)
30 Ring Pushups
40 KB Swing (24/16kgs)
50 MB Clean
1km Row
FITNESS
“Chewbacca”
500m Row
40 Wall Ball (14/10)
30 45lb Plate Jumps
20 20-inch Box Pushups
30 KB Swing (16/12kgs)
40 MB Clean (14/10lbs)
500m Run