STRENGTH
Power Clean 5RM then 2×5@90%
ACCESSORY
Clean high pull @105% 3x3of 5RM
RXD
“Outcast”
5 Power Clean (155/115lbs)
8 Pullups
30 Double Unders
AMRAP 16min
FITNESS
“Outcast”
5 Power Clean (75/55lbs)
8 Jumping Chest to Bar Pullups
50 Singles
AMRAP 16min