STRENGTH
Standing Strict Press 1RM (no fails!) then 85% for 3 then 75% for 5+
ACCESSORY
Ring dips 75
RXD
1min Plate OH Hold (25/15lbs)
12 Plate Overhead Walking Lunges
15 Plate Squats
18 Plate Lateral Jump Overs
5 Rounds
FITNESS
1min Plate OH Hold
12 Plate Walking Lunges
15 Plate Squats
18 Plate Jumps
5 Rounds