SURVEY
CFCM HAS EMAILED OUT A MEMBER SURVEY. WE ARE ASKING ALL OUR MEMBERS TO TAKE A FEW MINUTES TO FILL OUT THE SURVEY. THIS WILL ALLOW US TO CONTINUE TO IMPROVE YOUR EXPERIENCE HERE AT CROSSFIT CENTERMASS. THE SURVEY ENDS THIS FRIDAY. WE LOOK FORWARD TO HEARING ALL YOUR FEEDBACK AND ARE THANKFUL FOR YOUR TIME. IF YOU DID NOT RECEIVE THE EMAIL YOU CAN TAKE THE SURVEY BY CLICKING HERE.
RXD
Part 1:
Find a Heavy 5 rep Deadlift
Part 2:
Deadlift Ladder (Use 75-80% 5 rep weight)
1…2…3…4
As far as they can go unbroken
FITNESS
Part 1:
Find a Heavy 5 rep Deadlift
Part 2:
Deadlift Ladder
1…2…3…4
As far as they can go unbroken