STRENGTH
Back Squat work up to 90% of best 3RM for 3×3

ACCESSORY
Goodmornings 3×5

RXD
2 Rope Climb
4 Squat Cleans (155/115lbs)
8 HSPU
16 KB Swings (24/16kg)
32 Pullups
16 Swings
8 HSPU
4 Squat Cleans
2 Rope Climbs

FITNESS
10 Bent Over DB Rows
4 Power Cleans
8 Pushups
16 KB swings
32 Ring Rows
16 Swings
8 Pushups
4 Power Cleans
10 Bent Over DB Rows