STRENGTH
Bench Press work up to 90% of best 3RM then 3×3
ACCESSORY
Banded Tricep extensions 4×14
RXD
45sec Row
15sec Rest
45sec DB Push Press (45/25lbs)
15sec Rest
45sec DB Row in Plank
15sec Rest
7 Rounds
FITNESS
45sec Row
15sec Rest
45sec DB Push Press
15sec Rest
45sec DB Row in Plank
15sec Rest
7 Rounds