Strength: power snatch 5RM then 2×5@90%

Accessory: snatch balance 3RM then 2×3@90%

WOD:
Amanda
9-7-5
Squat snatch 135/95
Muscle ups
*In memory of Amanda Miller, a CrossFit Games athlete who passed away in 2010 (at the age of 24) due to melanoma.