Strength: front squat, build up to a heavy single then 85% for 3 and 75% for 5+
Accessory: lateral lunges with kb or db in goblet position 3×16 (8 each side)
WOD: fitness testing #4
5,000 meter row for time
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Strength: front squat, build up to a heavy single then 85% for 3 and 75% for 5+
Accessory: lateral lunges with kb or db in goblet position 3×16 (8 each side)
WOD: fitness testing #4
5,000 meter row for time