CONGRATS TO ALEX AND KELLEN ON THE BIRTH OF THEIR BEAUTIFUL BABY GIRL EMERSON MAE!
Strength: Work up to a heavy set of 3 deadlifts then 2×3 @ 90%
Accessory: single armed deadlift 3×12 each arm
WOD: 12 minute AMRAP
15 deadlifts (135/95)
12 hang power cleans
9 push jerks