Strength: build up to a heavy set of 3 bench press then 3+@85%
Accessory: banded tricep extensions 4×12
WOD: fitness testing #3
The fast and the furious
3 rounds for time
15 burpees
400 meter run
15 pull-ups
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Strength: build up to a heavy set of 3 bench press then 3+@85%
Accessory: banded tricep extensions 4×12
WOD: fitness testing #3
The fast and the furious
3 rounds for time
15 burpees
400 meter run
15 pull-ups