THIS SATURDAY IS BRING A FRIEND DAY AT CFCM AND THE MEMBERS OF THE WORCESTER POLICE RUNNING TEAM WILL BE AT THE GYM FROM 9AM – 3PM SELLING THEIR HIGHLY COVETED “RUN WPD” T-SHIRTS TO TRY AND RAISE MORE MONEY FOR THE BOYS & GIRLS CLUB OF WORCESTER. COME ON DOWN AND DO A WORK OUT AND SUPPORT A GREAT CAUSE!!
STRENGTH
Standing Strict Press 1RM (no fails!) then 85% for 3 then 75% for 5+
ACCESSORY
Ring dips 10,8,7,6,5
FITNESS TEST #2
RXD
5 BB Push Press (75/55lbs)
6 Toes to Bar
7 Thruster (75/55lbs)
EMOM for as long as possible
FITNESS
6 BB Push Press (45/35lbs)
6 Situp
6 Thruster (45/35lbs)
EMOM for as long as possible