STRENGTH
Deadlift 3rm then 2×3@90%
ACCESSORY
Hollow and superman’s 4x:30sec each position
FITNESS TESTING #2
Weightlifting
1RM Clean and Jerk
Monostructural
1 Mile Run
STRENGTH
Deadlift 3rm then 2×3@90%
ACCESSORY
Hollow and superman’s 4x:30sec each position
FITNESS TESTING #2
Weightlifting
1RM Clean and Jerk
Monostructural
1 Mile Run