UPCOMING EVENT
Bring A Friend Day!! This Saturday. May 6th ALL Classes.
STRENGTH
Back Squat 3RM then 3+@85%
ACCESSORY
Good Mornings 3×8
RXD
35/25cal Row
20 Weighted Step Up and Over (45/25lbs)
10 Over the Box Jumps (24/20″)
5 Rounds
FITNESS
30/20cal Row
20 Weighted Step Ups
10 Plate Jumps
5 Rounds