NEW SPARTAN WORKOUTS
Coach Elyce and Coach Josh have combined strongman movements as well as endurance training to prepare our athletes for the upcoming Spartan Race which will be held on Sunday June 18 at Treasure Valley in Rutland MA. Classes will be held for the next 4 weeks starting tomorrow May 21 at 9am. This class is free to all members and a $5 drop in fee for any athletes outside of CFCM. All athletes are welcome even if they are not planning on competing in the Spartan Race. Be prepared to test your spartan skills !
SPARTAN WOD – 9AM ONLY
AMRAP 10
1 rope climb
up & over object
army crawl under object
5 burpees
100m run w plate
-2:00 rest-
AMRAP 10
6 lateral monkey bar climbs
20 HRPU
10 alt KB ground to shoulder
-2:00 rest-
AMRAP 10
2 tire flips
15 jump to tire
20 battle rope
score: rounds and reps for each amrap
SUNDAY FUNDAY – 10AM ONLY
Run 250m
20 Burpees
Run 250m
20 Wallballs
Run 400m
20 Burpees
Run 400m
20 Wallballs
Run 800m
20 Burpees
Run 800m
20 Wallballs