UPCOMING EVENT
Bring A Friend Day!! This Saturday. May 6th ALL Classes.
STRENGTH
Bench Press 3RM then 3+@85%
ACCESSORY
Bottom up KB Press 4×8
RXD
Run 800m
40 Ring Dip
Run 400m
90sec Ring Hold
Run 400m
40 Hip Extension
Run 400m
90sec Superman Hold on GHD
Run 800m
FITNESS
Run 400m
40 Box Dips
Run 400m
1min Box Support Hold
Run 400m
40 Hip Extension
Run 400m
1min Plank Hold
Run 400m