STRENGTH
Power Clean 10RM then 3×10@90%
ACCESSORY
Clean pull 3×3@115% of the days 10RM
RXD
In Partners:
While one person is pushing a Prowler 200m, the other person is performing —
AMRAP
6 DB Step Ups (35/25lbs)
6 DB Hang Cluster
3 Rounds each
FITNESS
In Partners:
While one person is pushing a Prowler 200m, the other person is performing —
AMRAP
6 Step Ups
6 DB Thruster
3 Rounds each