STRENGTH
Standing Strict Press 3rm then 3+@85%
ACCESSORY
Ring dips 8,7,6,5,4
RXD
30 x 20m 3-Point Shuttle Run
Then, with what is left of 12min, perform:
8 OH squat (135/95lbs)
16 Wall Ball (20/14lbs)
AMRAP 12min
FITNESS
20 x 20m 3-Point Shuttle Run
Then, with what is left of 12min, perform:
8 OH squat
10 Wall Ball
AMRAP 12min