WOD 041917 WEDNESDAY

CONGRATULATIONS COACH KENNY AND LIZ ON THE BIRTH OF THEIR NEW BABY GIRL SOFIE BARBARA WHO WAS BORN EARLIER TODAY AT 7LBS 19″

STRENGTH
Deadlift work up to 90% of best 5RM for 3×5

RXD
Part 1:
Row 750m
Rest 3min
Row 500m
Rest 2min
Row 250m
Rest 1min
Row 500m
Rest 2min
Row 750m

Part 2:
400m Single Arm Farmers Carry (65/45lbs)

FITNESS
Part 1:
Row 750m
Rest 3min
Row 500m
Rest 2min
Row 250m
Rest 1min
Row 500m
Rest 2min
Row 750m

Part 2:
400m Farmers Carry