STRENGTH
Bench press work up to 90% of best 5RM for 3×5
ACCESSORY
Bottom up KB Press 4×12
WOD
5 Strict Handstand Pushups
9 V-Ups
10 Jumping Lunges
Perform every 2min
10 Rounds
STRENGTH
Bench press work up to 90% of best 5RM for 3×5
ACCESSORY
Bottom up KB Press 4×12
WOD
5 Strict Handstand Pushups
9 V-Ups
10 Jumping Lunges
Perform every 2min
10 Rounds