ATTENTION MEMBERS: With the nice weather coming upon us we just wanted to remind everyone that there are “NO PETS ALLOWED” at the gym during class times. Not only do they serve as a distraction to our trainers and other members, we do have some members that are allergic to animals and are just no that comfortable around them.
We appreciate your anticipated cooperation in this matter. Thanks…CFCM
STRENGTH
Back Squat work up to 90% of best 5RM for 3×5
ACCESSORY
Good Mornings 3×8
RXD
3 Rounds
3 Deadlift @ 80% 1RM
10 Burpee
3 Rounds
6 Deadlift @ 70% 1RM
10 Burpee
3 Rounds
9 Deadlift @ 60% 1RM
10 Burpee
FITNESS
7 Rounds
6 Deadlift
10 Burpee