Strength:
Deadlift 5RM then 2×5@90%
Accessory:
Suit case walk (single arm) 3x50m increase weight from last week

METCON: In Partners, accumulate as many reps as possible
Partner 1: 200 meter run
Partner 2: Box jumps
Switch
Partner 1: 400 meter run
Partner 2: Burpee Box jumps
Switch
Partner 1: 600 meter run
Partner 2: Box jump overs
Switch
*The work period lasts as long as it takes the individual running to complete their run.