IN OBSERVANCE OF THE EASTER HOLIDAY WE WILL BE CLOSED ON SUNDAY.
STRENGTH
Front Squats 3RM then 2×3@90%
ACCESSORY
Front Rack Box Step Ups 4×8
WOD
4 Rounds of
20/15 Cal Row
20- Goblet reverse Lunge (1.5/1)
20- Cherry Pickers
Menu
IN OBSERVANCE OF THE EASTER HOLIDAY WE WILL BE CLOSED ON SUNDAY.
STRENGTH
Front Squats 3RM then 2×3@90%
ACCESSORY
Front Rack Box Step Ups 4×8
WOD
4 Rounds of
20/15 Cal Row
20- Goblet reverse Lunge (1.5/1)
20- Cherry Pickers