STRENGTH
Power Snatch 10RM then 2×10@90%
RXD
1 Burpee Bar Muscle Up
2 Hang Power Snatch (95/65lbs)
4 Hang Power Clean
Each round add the same amount of reps for each movement.
AMRAP 18min
FITNESS
1 Burpee Jumping Bar Muscle Up
2 Hang Power Snatch
4 Hang Power Clean
Each round add the same amount of reps for each movement.
AMRAP 18min