WOD 041117 TUESDAY

STRENGTH
Back Squat 5RM then 5+ @85%

ACCESSORY
Good Mornings 3×8

RXD
30 – 20 – 10
200m Farmers Carry (50/35lbs)
DB Front Squats
Inverted Ring Row

FITNESS
30 – 20 – 10
200m Farmers Carry
DB Front Squats
Ring Row