STRENGTH:
Bench Press 5RM then 5+ @85%
ACCESSORY:
Bottom up KB Press 4×10
RXD
3 Rope Climbs
20 Ring Dips
In what is remaining of 5min, Handstand Walk as far as possible.
4 Rounds
FITNESS
4 Seated Rope Climbs
15 Dips
In what is remaining of 5min, Bear Crawl as far as possible.
4 Rounds