STRENGTH:
Standing Strict Press 3RM then 2×3@90%
ACCESSORY:
Ring dips (unbroken sets) 6,5,4,3,2,1
RXD
30 Walking Lunge
15 GHD Situp
Rest 1min
30 Pistols
15 GHD Situps
Rest 1min
2 Rounds
FITNESS
30 Walking Lunge
20 Situp
Rest 1min
30 Single Leg Squats
20 Situps
Rest 1min
2 Rounds