NEW OLYMPIC LIFTING CLASS
Coach Justin will be starting a new olympic lifting program. The class will be every Sunday from 12-1pm. The class this Sunday will cover Power Cleans, Clean Pulls, and Pause Front Squats.
STRENGTH
Deadlift 5RM then 2×5@90%
ACCESSORY
Suit case walk (single arm) 3x50m
RXD
25 Pushups
25 Double Unders
1min Plank hold
25 Double Unders
25 Mountain Climbers
AMRAP 20min
FITNESS
12 Pushups
25 Single Unders
45sec Plank hold
25 Single Unders
25 Mountain Climbers
AMRAP 20min