STRENGTH:
Bench Press 5RM then 5+@85%
ACCESSORY:
Bottoms up KB Press 4×8 (each arm)
RXD
2min Squat Cleans (115/75lbs)
2min Toes to Bar
2min Shoulder to Overhead
2min Handstand Pushups
2min KB Swings (24/16kgs)
2min Air Squats
FITNESS
2min Front Squats (light)
2min Knee Raises
2min Shoulder to Overhead
2min Pike Pushups
2min KB Swings
2min Air Squats