CFCM WILL BE OPEN FOR THE 6:15AM, 7:15AM, 10:15AM AND 11:15AM CLASSES
CFCM WILL CLOSE AT 12:15 FOR THE REST OF THE DAY DUE TO THE WEATHER.

RXD
200m Run
4 Weighted Pullup (45/25lbs)
3 Pullup
10 Rounds

FITNESS
200m Run
5 Ring Rows
5 Jumping Pullups
8 Rounds