RXD
Part 1:
Complex:
1 Power Clean + Jerk
1 Squat Clean + Jerk
Work up to a heavy load for the Complex
Part 2:
7 Squat Clean and Jerk (135/95lbs)
14 KB Swings (32/24kg)
21 Slamballs (25/20lbs)
3 Rounds
FITNESS
Part 1:
Complex:
2 x Power Clean + Jerk
Work up to a heavy load for the Complex
Part 2:
7 Power Clean and Jerk
14 KB Swings
21 Slamballs
3 Rounds