CONGRATULATIONS TO EVERYONE WHO HIT A PR LAST WEEK!!
WE WILL BE STARTING A NEW STRENGTH PROGRAM NEXT WEEK!!
RXD
Part 1:
Max Set Bench Press (70% 1RM)
Rest 2min
Max Set Bench Press (60% 1RM)
Rest 2min
Max Set Bench Press (50% 1RM)
Rest 2min
2 Rounds
Part 2:
10-9-8-7-6-5-4-3-2-1
Clapping Pushup
DB Hang Snatch
FITNESS
Part 1:
Max Set Bench Press
Rest 2min
Max Set Bench Press
Rest 2min
Max Set Bench Press
Rest 2min
2 Rounds
Part 2:
10-9-8-7-6-5-4-3-2-1
Pushup
DB Hang Snatch