RXD
5 Rounds
15 Back Squat at BW
With time that is remaining of 4min, perform AMRAP:
Rnd 1,3 and 5: Bar Muscle Up
Rnd 2 and 4: Wall Ball (20/14lbs)

FITNESS
5 Rounds
15 Back Squat
With time that is remaining of 4min, perform AMRAP:
Rnd 1,3 and 5: Jumping Bar Muscle Up
Rnd 2 and 4: Wall Ball