TEAM WOD
30 Minute A.M.R.A.P
5 Hang Power Cleans 135/95 115/75 95/55
10 Burpees
15 Knees to Elbows

This is a TEAM WOD. Athlete #1 will perform the work listed above. Athlete #2 will complete a 400m run with a WallBall. Once Athlete #2 returns from the run, Athlete #1 will grab the wallball and begin their 400m run, while Athlete #2 continues work wherever Athlete #1 left off. The Wallball must stay in the air the entire workout.

RX’D-20/16lb Wallball
ADVANCED-16/10lb Wallball
BEGINNER-10/6lb Wallball