1st
3XMax Rep Pullups-One min rest between sets
2nd
3 Rounds for time of:
Adams St. Run
20 Burpees
500meter Row
The CrossFit Games got under way today with the first three events taking place at Marine Base Camp Pendleton. The first three events were a Triathlon, Marine Corps Obstacle Course, and a standing broad jump. These events were sprung on the athletes at the last minute proving CrossFit’s theory of preparing for the “unknown”. Don’t forget we will be hosting a Games viewing party on Sunday at 2:30 PM. We will be providing food and drinks and watching the final events live on a large projector screen.
"The O-Course"
ENDURANCE TEAM
8 min AMRAP
3 Hang Power Cleans 135/95
6 Hand Release Pushups
9 Air Squats
Rest 8 minutes
8 min AMRAP
8 KB Swings 2/1.5
10 Box Jumps 24/20
12 Burpees
July 12, 2012 at 10:52 am
1′st
23-19-16
2′nd
40:05
July 12, 2012 at 1:56 pm
1st
17-23
2nd
32:46 (I think… I can’t remember 7am)