ATTENTION PALEO CHALLENGE CONTESTANTS: IF YOU WILL NOT BE HERE ON SUNDAY KAREE WILL BE CONDUCTING BODY FAT TESTING ON THURSDAY AT 0515AM AND FRIDAY AT 4:30PM. ALSO IF YOU WANT TO GET AN EARLY START WE WILL BE STARTING AT 7AM ON SUNDAY SO WE HAVE HAVE TIME TO GET DOWN TO REGIONALS. IF 7AM IS TOO EARLY WE WILL STILL BE STARTING AT 8AM ALSO.
NEW PRODUCT ANNOUNCEMENT!!! WE NOW HAVE PROGENEX PROTEIN IN STOCK FOR SALE. WE WILL BE SELLING “MORE MUSCLE” AND “RECOVERY.” RECOVERY IS SOLD IN TWO DIFFERENT FLAVORS AND WE ALSO HAVE INDIVIDUAL PACKETS OF THE RECOVERY.
In Teams of 2:
4 Rounds for reps of:
Prowler Push as much weight down the turf as possible, 2mins
Stone, Ground to Shoulder, 2mins
Tire Flips, 2mins
Box Jumps, 24”, 2mins
***Only one athlete may work at a time. Use a weights that you are comfortable with.