WOD Wednesday 052312

ATTENTION PALEO CHALLENGE CONTESTANTS: IF YOU WILL NOT BE HERE ON SUNDAY KAREE WILL BE CONDUCTING BODY FAT TESTING ON THURSDAY AT 0515AM AND FRIDAY AT 4:30PM. ALSO IF YOU WANT TO GET AN EARLY START WE WILL BE STARTING AT 7AM ON SUNDAY SO WE HAVE HAVE TIME TO GET DOWN TO REGIONALS. IF 7AM IS TOO EARLY WE WILL STILL BE STARTING AT 8AM ALSO.

NEW PRODUCT ANNOUNCEMENT!!! WE NOW HAVE PROGENEX PROTEIN IN STOCK FOR SALE. WE WILL BE SELLING “MORE MUSCLE” AND “RECOVERY.” RECOVERY IS SOLD IN TWO DIFFERENT FLAVORS AND WE ALSO HAVE INDIVIDUAL PACKETS OF THE RECOVERY.

Team WOD

“Brittany”
In Teams of 2:
4 Rounds for reps of:
Prowler Push as much weight down the turf as possible, 2mins
Stone, Ground to Shoulder, 2mins
Tire Flips, 2mins
Box Jumps, 24”, 2mins

***Only one athlete may work at a time. Use a weights that you are comfortable with.

In: May 2012

5 Responses to WOD Wednesday 052312

  1. Kenny
    May 23, 2012 at 8:58 am

    just wanted to see what everyones plan is for going to regionals this weekend? i know that we’ll have a tent there but what time is everyone heading down? are people meeting at cfcm in the am first and then going down together?

  2. Level 1
    May 23, 2012 at 9:18 am

    blog’s up –> overcoming lower body injuries

  3. Jill
    May 23, 2012 at 10:03 am

    There is now a signup sheet available at the front desk for the water stop volunteers!

  4. Kenny
    May 23, 2012 at 3:13 pm

    also, can anyone remember from last year if dogs are allowed anywhere at the competition??

  5. Dawn
    May 23, 2012 at 7:26 pm

    That was a really fun (& really hard) workout. 453 reps with Dan

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