WOD Wednesday 050912

ATTENTION WORCESTER HALF MARATHON RUNNERS. WE ARE ONLY 21 DAYS AWAY!!! WE ARE IN THE RUNNING FOR THE LARGEST TEAM COMPETITION SO PLEASE REGISTER SOON IF YOU HAVE NOT YET. WHEN YOU REGISTER PLEASE USE THE DISCOUNT CODE “00MES” FOR $10 OFF THE HALF AND FULL MARATHON.  PLEASE MAKE SURE YOU LIST CFCM AS YOUR TEAM WHEN YOU SIGN UP. IF YOU HAVE ALREADY REGISTERED PLEASE EMAIL JILL AT diorioj@gmail.com SO WE CAN GET AN ACCURATE TEAM ROSTER. ALSO A REMINDER THAT WE ARE ORDERING THE ENDURANCE TEAM SHIRTS ON FRIDAY SO MAKE SURE YOU SIGN UP AND PAY AT THE FRONT DESK.

TEAM WOD
In Teams of 2:
4 Rounds of max reps in 3 min:
Rest 1 min between rounds

Round 1:
Pullups
Push Press 95/65lb
Tire Flips

Round 2:
Pullups
Push Press
Prowler Push

Round 3:
Pullups
Push Press 95/65lb
Sledge Hammer Strikes

Round 4:
Pullups
Push Press 95/65lb
GHD Situps

Post your Teammates name and your team’s score to comments

In: May 2012

10 Responses to WOD Wednesday 050912

  1. Dawn
    May 9, 2012 at 8:27 am

    834 with Tim / ring rows

  2. Tom W.
    May 9, 2012 at 11:36 am

    709 with Ross

  3. Gary
    May 9, 2012 at 1:52 pm

    Big “E” & Medium “G” 720 reps rx’d

  4. Deanna
    May 9, 2012 at 7:02 pm

    698 with Katie (and Katie had to do all the tire flips and most prowlers because my knee can’t take bending down).

    I have a request. As an injured member, once a WOD is posted can it please remain as is or a very similar version? I plan my workout the night before, if the WOD works around my injury I’ll do it, if it doesn’t I put together my own workout in advance. Thanks.

  5. Dan Sawicki
    May 9, 2012 at 7:20 pm

    767 with the Dragon

  6. Kenny
    May 9, 2012 at 8:59 pm

    Haha nice Dan, how’d you guess that was my nickname??
    Good work tonight partner

  7. Melanie
    May 9, 2012 at 9:16 pm

    793 with Joe E. who did hundreds of pull ups ;)

  8. Level 1
    May 9, 2012 at 9:30 pm

    With various scaling options

    Mark and Will 612
    Justin and Paul 604
    Dee and Katie 698
    Mel and Joe 793
    Vin and Tom 638
    Rob and Bryan 545
    Adam and Nick 644
    Nhung and Kristen 677
    Sue and Jeannie 644
    Rhonda and Steph 640
    Tara and John 795
    Chris and Brian 583
    Laine and Erin 772
    Kenny and Dan 767
    Kerry and Katina 647
    Doug and Jess 781
    Bobby and Zach 780
    Mikahl and Alex 601
    Erin and Ryan 867

  9. Segur
    May 10, 2012 at 12:25 am

    Glad to see all these postings. Keep it up!! Dee we apologize for the impromptu WOD. If you ever feel you have an issue with an exercise or workout please seek out a coach that will happily modify the workout for you.

  10. Level 1
    May 10, 2012 at 10:44 am

    Blog’s Up

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