WOD Wednesday 050212

Team WOD
In Teams of 2:
4 Rounds of:
50 Standing Overhead Wall Ball Toss
50 Wall Balls
50 Kettle Bells Swings, 1.5Pood
50 Wall Ball Toss Situps

***Reps are shown as Team totals. SOWBT is a soccer throw approximately 1to2 feet away, back and forth to your partner (light toss). Each throw equal 1rep.

In: May 2012

6 Responses to WOD Wednesday 050212

  1. just asking
    May 1, 2012 at 10:54 pm

    Nice Pic! Since when does CFCM offer Zumba? I totally want to try it

  2. Level 1
    May 2, 2012 at 10:56 am

    Blog’s Up

  3. Godfather
    May 2, 2012 at 10:59 am

    If you are planning on running the WORCESTER FULL OR HALF MARATHON and have not registered, here is a DISCOUNT CODE for the race good for $10 off your registration.

    ENTER: “00MES” during the checkout

  4. ryan
    May 2, 2012 at 2:45 pm

    the TEAM t-shirt order form for the will be available for the CFCM Endurance team’s Worcester Half Marathon race. They should be up by Friday.

  5. Kenny
    May 2, 2012 at 8:40 pm

    Team wod – 21:41 rxd

  6. Shawn
    May 3, 2012 at 6:40 am

    I thought we were supposed to hold off on registering until the last minute??? Should we sign up now and use the code?

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