In Teams of 2:
4 Rounds of:
50 Standing Overhead Wall Ball Toss
50 Wall Balls
50 Kettle Bells Swings, 1.5Pood
50 Wall Ball Toss Situps
***Reps are shown as Team totals. SOWBT is a soccer throw approximately 1to2 feet away, back and forth to your partner (light toss). Each throw equal 1rep.