CFCM THIRD ANNUAL POST RACE PARTY
CFCM WILL BE HOSTING OUR ANNUAL HALF MARATHON POST RACE PARTY ON SUNDAY JUNE 3RD!! STARTING AT 10AM WE WILL BE KICKING OFF OUR POST RACE PARTY AT THE GYM. WE WILL HAVE FOOD, DRINKS, AND FUN FOR THE WHOLE FAMILY. COME ON DOWN AS WE KICK OFF THE SUMMER IN OUR USUAL CFCM STYLE.
CFCM WILL ALSO BE RUNNING A WATER STATION DURING THE HALF MARATHON WHERE WE WILL PROVIDE WATER AND GATORADE FOR ALL THE RUNNERS. WE ARE LOOKING FOR SOME VOLUNTEERS TO HELP MAN THE WATER TABLE. THERE WILL BE A SIGNUP SHEET AT THE FRONT DESK. WE WILL NEED A FEW PEOPLE FOR EACH SHIFT (7-9, 9-11,11-1)
WOD
4 Rounds of:
Row 250m
25 Hang Squat Cleans 95/65
ENDURANCE TEAM:
Be ready to leave at 5:15am
4-8 x 400m, rest 1:30, hold within 3-5 seconds
May 15, 2012 at 10:07 am
BLOG’S UP
May 15, 2012 at 1:17 pm
Does anybody have a 70# dumbbell they could bring to the gym? Angela needs this to prep for regionals which is two weeks away. Her training is going well but she still needs work on the 70# dumbbell snatch. Thanks in advance for your help.
May 15, 2012 at 2:19 pm
WOD – 13:08 Rxd
May 15, 2012 at 5:54 pm
19:23 rxd
May 15, 2012 at 7:36 pm
Wod
18:00 rx’d
May 15, 2012 at 8:27 pm
Jose 19:18 Rxd
Mike O. 19:15 Rxd
Katie 18:50
Nate 19:35 Rxd
Jena 19:12
KC 17:37 Rxd
Kelly 20:25
Jenn
Will 21:15 Rxd
Ryan 13:17 Rxd (Damn you Chris H.!!!)
Emilee 19:23
Bryan 18:55
Rob 18:00
Steph 17:56
Nick 21:00
Adam 23:18 Rxd
Justin 18:00 Rxd
Brie 15:09 Rxd+
Tom 22:00 Rxd
Matt 17:25
Joe M. Epic
Cara 14:40 Rxd
Jon 15:50 Rxd
Alyssa 17:40
John 19:25 Rxd
Zach 19:08
Adam 15:58
Mel 17:39 Rxd
Syl 21:35
Michal 17:50
Chad 18:30 Rxd
Steff 17:14
Gretchen 18:00
Chris 22:00
Vin 22:00 Rxd
Great work tonight!
May 15, 2012 at 9:08 pm
Please redirect all cursing to Matt (he crushed the wod in 12:30ish)