1st
5X3 Bench Press
2nd
10 Rounds for time of:
10 Ring Pushups
10 Burpees
ENDURANCE TEAM:
Be ready to go at 5:15 am
3 x (200m, 400m, 800m)
Work:Rest of 1:1. Rest the exact time it takes to complete each distance in a set. For example, run 200m in 35 seconds, rest 35 seconds, run 400m in 75 seconds, rest 75 seconds, etc.
May 8, 2012 at 8:24 am
Just a reminder that we will be ordering Worcester Half Marathon shirts this Friday.
Order form is on the front desk.
If you cannot make it in, and would like to buy a shirt, Please Email Jill (diorioj@gmail.com) or Ryan (mstng2882@yahoo.com)
We will not be ordering extra shirts.
May 8, 2012 at 11:31 am
Blog’s Up –> a little inspiration for this gloomy tuesday –> If you have the five minutes watch the whole video
May 8, 2012 at 2:53 pm
Mr. Segur,
This new website rocks – I mean the transition was completely seamless! The updates were integrated so well – I didn’t even notice!
Sincerely,
Wise-ass.
May 8, 2012 at 3:04 pm
Anytime Wise-ass!!!
May 8, 2012 at 6:42 pm
Bench press
185,205,225,235,235
Wod
14:40 rx’d
May 8, 2012 at 7:22 pm
Bench – 225,245,245,245,255
WOD – 16.41 rxd
May 8, 2012 at 9:04 pm
Bench press 205 across
Wod 15:32 rxd
May 8, 2012 at 9:56 pm
Jose 18:54
John Follit 17:56
Adam Bullock 19:06
Jena Wilcox 17:07
Joe Essex 13:28 Rxd
Jen Roy 18:40
Olivia Christy 17:24
Kelly Soares 17:08
Krista 19:40
Will Dale 16:14 Rxd
Paul 10:58 Rxd
Mike Binkley 20:12
Steph Segur 16:53
Nick 16:11
Justin Smith 14:40 Rxd
Matt Douville17:32 Rxd
Bryan 20:05
Chad Richard 19:39 Rxd
Brendan 18:00 Rxd
Adam Lhones 20:30
Ashley Orlando 17:30
Kristen 18:00
Jon 15:54 Rxd
Tom 16:40
Mike F. 21:23 Rxd
Rhonda 20:05 Rxd
Jon Thomson 15:39
Erin Y 14:30
Jon 15:00 Rxd
Tara 20:22
Kenny 15:30 Rxd
Sawicki 16:41
Zach 14:10
Shiv 18:12
Ryan 13:01 Rxd
Mel 21:35 Rxd
Renee 20:49 Rxd
Joe 21:15 Rxd
Mikahl 20:41
Top Score of the Day for the Evening was 10:58 by Paul, which is just over a minute per round. Nice work!!!
May 8, 2012 at 9:56 pm
Also if I didn’t have you down as Rxd I apologize…it was a lot to keep track of…Great Job!!!
May 8, 2012 at 9:57 pm
And Ashley and Adam, I know you’re married..I don’t know why I have you down with different last names
May 9, 2012 at 8:17 am
Bench- 255-275-305-305-305
WOD- 17:15 rx’d