3 Rounds for time of:
Post Max Deadlift & Time to comments
Be ready to go by 5:15am
Run: 4-8 x 400m, rest 1:30, hold within 3-5 seconds
REGISTER NOW FOR OUR MEMORIAL DAY WOD AND RAISE MONEY FOR A GREAT CAUSE
MEMORIAL DAY – 2 WODS – 9AM & 10 AM
WOD for Warriors welcomes you to “21 Guns, A Memorial Day Salute!” A 21 Gun Salute is the Nation’s highest display of honor, and is reserved for foreign heads of state, Presidential funerals, and in honor of our Fallen troops on Memorial Day. Our WOD intends to replicate this honor, on behalf of the CrossFit community, to honor our Nation’s Warriors, past, present, and future.
The WOD: “21 Guns – A Memorial Salute”
21 Burpee Box Jumps (20″ Rxd)
21 Firemans Carry Back Squat
21 Burpee Box Jumps
Partner #2 executes
Partner #1 again
Partner #2 again
The 21 reps signify a 21 gun salute, the 5 exercises are one for each Branch of the Military. Executing with a Partner signifies the bonds we aim to create between our Nation’s Warriors and the communities they grow in and return to, and doing it twice reflects the fact that we honor both the living and the deceased.
OUR GYM HAS REGISTERED FOR THIS EVENT. PLEASE CLICK ON THE LINK TO SIGN UP. http://cfcmwodforwarriors2012.eventbrite.com/