FIGHT NIGHT!!!
Tonight the W.P.D. Gang Unit is hosting the 10th Annual “Give Kids A Fightin’ Chance Charity Boxing Night”, for the Benefit of the Boys and Girls Club’s of Worcester. We want to wish CFCM Coaches Mike Spalatro, Josh Bennett, and Members Erin Ryan, Mel Mikels, and Fletcher Beach Good Luck in this years event!
Just a reminder that the gym will be closing at 7pm this evening. There will be no 7:15 class
WOD
1st
5X1 of 1 Push Press + 3 Push Jerks
***So that’s 5 sets of 1 push press and 3 Jerks using the same weight for both exercises without putting weight down.
2nd
For time:
Run 400meters
20 Burpees
Rest 2min
Run 400meters
15 Burpees
Rest 1:30
Run 400meters
10 Burpees
ENDURANCE TEAM:
Be ready to go at 5:15am
2 – 4 x 800m TT, rest 5:00
May 2, 2012 at 8:39 pm
Good luck to those from CFCM fighting on Thursday night!
May 3, 2012 at 12:30 pm
CFCM Endurance Team , Worcester Half Marathon tshirt sign up sheets will be up starting tonight at the gym. $25 per shirt. We will be unveiling a new team logo for these shirts. To ensure we have these shirts for the WORCESTER HALF, we will be placing the order next Friday. May 11th. Money is due ASAP. Please see Jill or Ryan if you have any questions.
May 3, 2012 at 6:20 pm
Wod
11:02
May 3, 2012 at 8:24 pm
Push presses: 135,185,190,195,195
WOD: 9:43 rowed 400m instead of running
Good luck in the fights!
May 3, 2012 at 10:57 pm
Push press/split jerk
135-135-135-155-155
Wod – 10:16
That was a deceivingly awful workout.