1st
10min to find 1RM Weighted Pullup
2nd
10 Rounds for time of:
20 Double Unders
10 Box Jumps, 30”
5 Deadlifts, 225lb
WOD Saturday 050512
WOD
1st
10min to find 1RM Weighted Pullup
1st
10min to find 1RM Weighted Pullup
May 5, 2012 at 12:31 pm
14.48 rxd
May 5, 2012 at 1:39 pm
Endurance team: there is a 7 mile run from the gym at 8am on Sunday!
May 5, 2012 at 6:30 pm
Will we be meeting tomorrow at 6pm for the reach the beach race?
May 5, 2012 at 8:57 pm
Lupe – yes. See you at 6p
May 5, 2012 at 9:33 pm
Thank you. :)