WOD Monday 052112

WOD
For time:
50-40-30-20-10-20-30-40-50
Double Unders
Ab Mat Situps

8 Responses to WOD Monday 052112

  1. Blog’s Up

  2. those of you who ordered a worcester half marathon shirt, we need the $$ this week.

  3. Also, If you are registered for the WORCESTER HALF please put your name on the sheet in the gym. We are in competition for largest registered team. Let us know!!!!

  4. nice getting back into the swing of things. . .
    19:38 Rxd

  5. Wod
    21:08 rx’d

  6. Watched Will Dale crush this WOD today: He finished in 13 and change. Way to go Will!

    17:47 for me

  7. Nate 17:46:00
    Will 13:23:00
    Josh S. 20:30:00
    Paul 13:20:00
    Olivia 18:38:00
    Kelly 19:00:00
    KC 23:38 w/ 25 lbs. plate
    Mark 18:37:00

    Justin 21:08:00
    Chris H. 17:37:00
    Cris S. 15:33:00
    Lauren 20:46:00
    Kristen 21:59:00
    Joe M. 16:03:00
    Steff 24:25:00
    Steph 24:58:00
    Tom 26:58:00
    Kenny 19:39:00
    Jon 19:35:00
    Lisa 23:30:00
    Renee 15:55:00
    Rachel 19:42:00
    Brian 24:58:00

  8. Nice work tonight everyone!