5 squats 255/185 6 wall ball tosses 5 dead-lifts 315/225 400m sandbag run
***the actual mens rx’d weights are 225 push press, 315 squat, 405 dead-lift….
WOD Monday 051412
WOD
for time:
prowler suicide run
5 push press 185/135
8 tire flip jump thru’s
5 squats 255/185 6 wall ball tosses 5 dead-lifts 315/225 400m sandbag run
5 squats 255/185 6 wall ball tosses 5 dead-lifts 315/225 400m sandbag run
May 14, 2012 at 7:34 am
The weights for this wod should be heavy. You should not be able to get these lifts all unbroken. Pack on the lbs and tear thru this workout.
May 14, 2012 at 10:47 am
Great WOD Nate! Loved it!
May 14, 2012 at 1:06 pm
Loved this one Nate! Much better then box over jumps!
May 14, 2012 at 2:04 pm
WOD: 10:30 @ 185/275/365
Definitely a good change of pace!
May 14, 2012 at 6:55 pm
16.24 at elite weights
split jerk for 225# STOH
30 lb ball to beam for wall ball
May 14, 2012 at 7:13 pm
Wod
186,255,355
18:12
May 14, 2012 at 7:25 pm
21:04 at 225/315/405, 30lb ball to beam for wallball, patented crawl technique for “run”.
May 14, 2012 at 7:39 pm
Sorry wrong time 21:12*
May 14, 2012 at 7:59 pm
That WAS a fun WOD!!
May 14, 2012 at 8:16 pm
PP Squat Deadlift
Katie 14:02
Ryan 11:30 185 255 315
John 14:07 185 255 315
Paul 14:00 135 195 295
Jose 15:10 155 185 315
Emily 14:42 65 65 105
Nate 18:30 155 255 315
Will 18:07 155 185 315
Jena 11:00 45 65 100
Chad 17:30 185 255 285
Adam 18:00 155 205 315
Justin 21:12 185 255 355
Nick 16:18 165 215 255
Tom 16:00 145 185 225
Bryan 20:20 115 125 145
Lauren 13:50 75 105 125
Kristen 17:25 75 105 135
Dan 16:24 225 315 405
Brie 12:57 135 185 205
Rachel 17:53 95 125 175
Mel 15:00 135 185 205
Brian 17:11 135 205 315
Bobby 16:30 225 315 405
Shon 17:57 100 185 315
Zach 16:00
Syl 16:40 85 125 185
Michal 17:30 135 185 255
May 14, 2012 at 8:25 pm
Great job everyone! Fun wod today for sure.
May 14, 2012 at 8:56 pm
Great WOD!
May 14, 2012 at 9:36 pm
Everyone did an amazing job tonight. You guys didn’t hold back and put up some heavy weight! Great work!